I tell friends that my life will now be defined as ‘before my coaching with Cait’ and ‘after my coaching with Cait’!
My experience of being coached by Cait has been truly life-changing! Before embarking on this ‘journey’, I felt lost, daunted and unfulfilled. The train on which I was travelling towards sixty was at risk (at best) of stopping at the wrong stations and (at worst) derailing! However, during the coaching process, Cait helped me identify what’s important to me, set helpful, achievable goals, and make significant life changes that feel RIGHT!
I can’t thank Cait enough for the difference she has made. Her positivity, insight, wisdom, and most importantly, warmth and understanding, were exactly what I needed, when I needed them. Regular meetings with Cait made me accountable for achieving the goals I set for myself and got me on track for an exciting future, doing the things that make me happy and fulfilled. I’m so grateful, too, that she challenged me to draw a line in the sand on life events from the past; these were holding me back from reaching for better things.
My life has transformed since my first life coaching session. In just a few months I’ve moved on from a job that bored me and I’m now nurturing my creativity and running a growing business doing something I love. Whatever the future holds, I am optimistic about the constantly changing landscape of life and I know which tools I need to navigate the ups, the downs, and the sideways.
I tell friends that my life will now be defined as ‘before my coaching with Cait’ and ‘after my coaching with Cait’!
I can’t recommend Cait’s life coaching skills highly enough.
Thank you, Cait!
I can’t thank Cait enough for the difference she has made. Her positivity, insight, wisdom, and most importantly, warmth and understanding, were exactly what I needed, when I needed them. Regular meetings with Cait made me accountable for achieving the goals I set for myself and got me on track for an exciting future, doing the things that make me happy and fulfilled. I’m so grateful, too, that she challenged me to draw a line in the sand on life events from the past; these were holding me back from reaching for better things.
My life has transformed since my first life coaching session. In just a few months I’ve moved on from a job that bored me and I’m now nurturing my creativity and running a growing business doing something I love. Whatever the future holds, I am optimistic about the constantly changing landscape of life and I know which tools I need to navigate the ups, the downs, and the sideways.
I tell friends that my life will now be defined as ‘before my coaching with Cait’ and ‘after my coaching with Cait’!
I can’t recommend Cait’s life coaching skills highly enough.
Thank you, Cait!
Clare B
Cheshire
Thanks to Cait’s support & guidance I feel something inside me has been awoken …
I have my zest for life back!
What I wanted to achieve?
At the beginning of my journey, I knew I wanted to change my career but had no idea how to discover what this was or how to get there. I was in a job that ticked all the boxes on paper. The only missing piece was passion to want to do this job. I was unhappy everyday and couldn’t see a way out.
Where am I now?
Thanks to Cait’s support & guidance I feel something inside me has been awoken, I’m back in charge of my life and I’m excited about my future.
I feel empowered through Cait’s support & guidance, am now getting loads of tasks completed and I’ve only just started on my journey to a new career.
More importantly, I have my zest for life back!
How Cait helped me get to this point…
Cait allowed me space to reflect on what I really wanted.
Cait’s listening skills has had a positively profound impact on my self-belief. I am no longer holding myself back.
Cait’s empathy & understanding allowed me space to process unexpected obstacles on my journey.
Through reflection Cait helped me view look at my life in a subjective way.
This helped me discover answers I didn’t know were there.
I highly recommend Cait’s coaching and look forward to continuing my journey with her support.
At the beginning of my journey, I knew I wanted to change my career but had no idea how to discover what this was or how to get there. I was in a job that ticked all the boxes on paper. The only missing piece was passion to want to do this job. I was unhappy everyday and couldn’t see a way out.
Where am I now?
Thanks to Cait’s support & guidance I feel something inside me has been awoken, I’m back in charge of my life and I’m excited about my future.
I feel empowered through Cait’s support & guidance, am now getting loads of tasks completed and I’ve only just started on my journey to a new career.
More importantly, I have my zest for life back!
How Cait helped me get to this point…
Cait allowed me space to reflect on what I really wanted.
Cait’s listening skills has had a positively profound impact on my self-belief. I am no longer holding myself back.
Cait’s empathy & understanding allowed me space to process unexpected obstacles on my journey.
Through reflection Cait helped me view look at my life in a subjective way.
This helped me discover answers I didn’t know were there.
I highly recommend Cait’s coaching and look forward to continuing my journey with her support.
Karen A
Dorset
In my opinion it’s the best investment I have ever made and would highly recommend Cait wholeheartedly.
Chronic insomnia brought me to Cait two months ago.
Cait recommended 6 sessions as a starting point. Six weeks on and with Cait’s gentle guidance and understanding I am a good way towards getting my sleep and anxiety under control.
Cait has helped me to understand my thoughts and has encouraged me to challenge the negative chatter.
Although I am now in a much better place and able to control my anxiety I will be continuing with Cait , as I recognise I am still a work in progress and am excited to continue working towards a better future.
In my opinion it’s the best investment I have ever made and would highly recommend Cait wholeheartedly.
Cait recommended 6 sessions as a starting point. Six weeks on and with Cait’s gentle guidance and understanding I am a good way towards getting my sleep and anxiety under control.
Cait has helped me to understand my thoughts and has encouraged me to challenge the negative chatter.
Although I am now in a much better place and able to control my anxiety I will be continuing with Cait , as I recognise I am still a work in progress and am excited to continue working towards a better future.
In my opinion it’s the best investment I have ever made and would highly recommend Cait wholeheartedly.
Nicola W
Essex
I cannot thank Cait enough for all she has helped me achieve and for supporting me in rediscovering the joy in my life.
I’ve just come to the end of my coaching with Cait and it has been an incredible journey. When I look back to how I was in the first session and see how I am now and what I have achieved with Cait’s guidance, the difference is astounding.
I’m a teacher and I first came to Cait because I felt stuck in a rut and had lost the joy and purpose I’d previously felt in my job. Instead I felt down, stressed out and fed up! Cait helped me recognise the critical voices in my head that were keeping me stuck and taught me how to get a handle on them. Her insights were invaluable and really helped me identify ways in which I was acting, thinking and talking that were not serving me.
One of these was that I was taking things far too seriously which is not really how I am and after a few sessions I started to feel much more like my old self again. Life became lighter and more fun. I unburdened myself of unrealistic expectations at work and began enjoying my job again.
By the time we reached our final session I had not only achieved all of the targets that I set at the start of the coaching but I had completely smashed them! One of my targets was to begin to develop a plan for moving my career forward. On the day of our final coaching session, I landed myself a job as a special educational needs teacher. This felt like a great way to end what had been an amazing few months working together.
I cannot thank Cait enough for all she has helped me achieve and for supporting me in rediscovering the joy in my life.
I’m a teacher and I first came to Cait because I felt stuck in a rut and had lost the joy and purpose I’d previously felt in my job. Instead I felt down, stressed out and fed up! Cait helped me recognise the critical voices in my head that were keeping me stuck and taught me how to get a handle on them. Her insights were invaluable and really helped me identify ways in which I was acting, thinking and talking that were not serving me.
One of these was that I was taking things far too seriously which is not really how I am and after a few sessions I started to feel much more like my old self again. Life became lighter and more fun. I unburdened myself of unrealistic expectations at work and began enjoying my job again.
By the time we reached our final session I had not only achieved all of the targets that I set at the start of the coaching but I had completely smashed them! One of my targets was to begin to develop a plan for moving my career forward. On the day of our final coaching session, I landed myself a job as a special educational needs teacher. This felt like a great way to end what had been an amazing few months working together.
I cannot thank Cait enough for all she has helped me achieve and for supporting me in rediscovering the joy in my life.
Richard H
Kent
Cait’s direct, but compassionate approach really put me at ease and I loved the safe space she provided.
I initially approached Cait because I found myself at a real crossroads in my life. In the initial call, Cait helped me identify the priority focus area and then in subsequent sessions helped me progress my thinking around this first big decision. Cait’s direct, but compassionate approach really put me at ease and I loved the safe space she provided. With Cait’s help I was able to make a confident decision about next steps, whilst at the same time developing some brilliant practices for improving my general emotional well-being, namely; gratitude, meditation and learning to question some self-beliefs which haven’t been serving me. I’d thoroughly recommend working with Cait if you’re feeling stuck and want to get clarity in what you want from life.
Kirsty M,
Kirsty M,
Kirsty M
Sussex
Cait helped me to find the courage to do the thing I yearned but feared to do
I contacted Cait because I was stuck. I had a full life and friends in England but something had been telling me for several years to move countries and to the mountains. I was afraid of stagnating where I was. I was also afraid of such a radical move. Past regrets and fear for the future were blurring my decision-making.
My two sons had grown up and moved to different parts of the world so now was the time, if ever. Cait worked with me to help me make up my mind up, with a combination of envisioning my future and making realistic plans of how I might make the change work. I had thought that once she had helped me make my decision I would be able to thank her and get on with it on my own. But actually, having decided to bite the bullet and move to southwest France I found her support invaluable during the whole long and very trying journey.
I frequently doubted myself and also had many real and stressful hurdles to overcome. Cait helped me to look for practical ways of managing things while being kind, understanding and encouraging. Having finally arrived in my house in France I thought again I would no longer need life coaching But the first few months threw up some unanticipated trials and tribulations and, again, Cait helped me to see the wood through the trees.
Having felt terribly lonely to begin with I am now integrated in the community and loving being here. It is all still work in progress but I am now absolutely thrilled I have taken the step rather than always wondering whether I could have or should have. Cait helped me to find the courage to do the thing I yearned but feared to do and, for anyone at a potential turning point in life, I would utterly recommend her as a champion for change via logical processes as well as a lovely person who is easy to talk to and has great wisdom.
My two sons had grown up and moved to different parts of the world so now was the time, if ever. Cait worked with me to help me make up my mind up, with a combination of envisioning my future and making realistic plans of how I might make the change work. I had thought that once she had helped me make my decision I would be able to thank her and get on with it on my own. But actually, having decided to bite the bullet and move to southwest France I found her support invaluable during the whole long and very trying journey.
I frequently doubted myself and also had many real and stressful hurdles to overcome. Cait helped me to look for practical ways of managing things while being kind, understanding and encouraging. Having finally arrived in my house in France I thought again I would no longer need life coaching But the first few months threw up some unanticipated trials and tribulations and, again, Cait helped me to see the wood through the trees.
Having felt terribly lonely to begin with I am now integrated in the community and loving being here. It is all still work in progress but I am now absolutely thrilled I have taken the step rather than always wondering whether I could have or should have. Cait helped me to find the courage to do the thing I yearned but feared to do and, for anyone at a potential turning point in life, I would utterly recommend her as a champion for change via logical processes as well as a lovely person who is easy to talk to and has great wisdom.
Jenny R
Languedoc, France
I can hardly begin to describe what we’ve accomplished in six months
I was in a quite dark place when I first met Cait. If some people saw the glass half-full, I saw it as broken in the gutter. A good friend of mine suggested Life Coaching, but said they’d prefer if I didn’t approach their own Coach.
I found Cait via online search, and chose her because of the “Midlife” in her website, given my age. I must have been in a dark place, because Cait nearly didn’t accept me after our introductory call. Thankfully, we managed to agree to start a series of Coaching sessions.
I can hardly begin to describe what we’ve accomplished in six months. I am no longer a smoker after 40 years of self-hate (thanks, Cait, for using that phrase!); I’m a better dad to my 6 year old daughter, and to my 3 adult sons. I dance (most weeks), I swim every week, and I’m rescuing my French with a fortnightly lesson. I drink less. I eat better.
We’re maybe not done yet, but we’re on a break. I want to discover whether Cait’s been “giving me a fish” in every Coaching session, or whether she has “taught me to fish”. So far, it’s looking like the latter (thank you!). I’m still doing all the good stuff we discussed, and still not doing the bad stuff. There’s light where it was dark. My glass may not yet be 1/2 full, but it’s no longer broken.
I can only highly recommend Cait as a Coach. She’s been with me on this happy journey. Helping me, not telling me.
I found Cait via online search, and chose her because of the “Midlife” in her website, given my age. I must have been in a dark place, because Cait nearly didn’t accept me after our introductory call. Thankfully, we managed to agree to start a series of Coaching sessions.
I can hardly begin to describe what we’ve accomplished in six months. I am no longer a smoker after 40 years of self-hate (thanks, Cait, for using that phrase!); I’m a better dad to my 6 year old daughter, and to my 3 adult sons. I dance (most weeks), I swim every week, and I’m rescuing my French with a fortnightly lesson. I drink less. I eat better.
We’re maybe not done yet, but we’re on a break. I want to discover whether Cait’s been “giving me a fish” in every Coaching session, or whether she has “taught me to fish”. So far, it’s looking like the latter (thank you!). I’m still doing all the good stuff we discussed, and still not doing the bad stuff. There’s light where it was dark. My glass may not yet be 1/2 full, but it’s no longer broken.
I can only highly recommend Cait as a Coach. She’s been with me on this happy journey. Helping me, not telling me.
Alasdair M
London
It was remarkable that as soon as I reached out for help, I felt supported, and as though the weight was slightly off my shoulders.
I approached Cait and had several Life Coaching sessions after a long winter of procrastination and feeling stuck in life. It was remarkable that as soon as I reached out for help, I felt supported, and as though the weight was slightly off my shoulders. There followed agreed lists of actions which I found, once started, went more easily than I had expected. That gave me motivation and energy. The process has left me with renewed confidence in myself, in decision making, and given me tools to continue creating positivity in my life. I would heartily recommend Cait as a Life Coach for her friendly and insightful help.
Sophy T
Gloucestershire
She is a coach of real depth and authenticity who helps break mountains down into negotiable hills
I loved working with Cait. She is a coach of real depth and authenticity who helps break mountains down into negotiable hills with practical next steps. I loved that I had homework to do in between sessions, and I appreciated Cait’s total willingness to meet me wherever I was at. Highly recommended.
Sara P
London
Through insightful questions, she also helped me explore my options with a balanced perspective.
I approached Cait during a challenging crossroads in my life, involving a new job opportunity in Austria. For weeks I had been wrestling with whether or not to make the move, leaving behind a job of 25 years and uprooting my three children. Cait is an exceptional listener and immediately made me feel heard. Through insightful questions, she also helped me explore my options with a balanced perspective. After our initial session, I felt able to make the decision that I’d been struggling with, and chose to make the move. In subsequent sessions, Cait helped me explore all the positive aspects of this new venture. Cait also provided valuable tips and insights on managing change, some of which I passed on to my children, who also found it helpful. Cait guided me in thinking about the person I want to be, and believing in my ability to become that person, steering me away from a cycle of self-doubt and fear. She encouraged a shift in the way I think and talk about myself, towards a more positive mindset. I am really glad I found Cait at this crucial time, and I definitely plan to return to her in the future.
Jo B
London
I now feel free to move forward in life with more confidence and purpose
Following a period of feeling somewhat directionless in life, career in particular, I took the plunge and sought a little impartial guidance. I’m so glad I did. I discovered Cait’s website and it was so easy to begin the process. As soon as I had finished the introductory call with her, I just knew she understood my way of thinking.
During the sessions that followed, Cait introduced me to critical thinking. By monitoring my negative thoughts and observing certain thought patterns, I began to assess situations objectively, rationally, acknowledging any thoughts that blocked my progress. I now feel free to move forward in life with more confidence and purpose. I highly recommend Cait’s services.
During the sessions that followed, Cait introduced me to critical thinking. By monitoring my negative thoughts and observing certain thought patterns, I began to assess situations objectively, rationally, acknowledging any thoughts that blocked my progress. I now feel free to move forward in life with more confidence and purpose. I highly recommend Cait’s services.
Anonymous
Cait is so easy to talk to and manages to draw out issues very quickly in a calm, measured and non-judgemental way
I contacted Cait when I was ending a chapter in my life and beginning a new one and needed some help to navigate how to manage this transition, as I was finding it very overwhelming. Cait is so easy to talk to and manages to draw out issues very quickly in a calm, measured and non-judgemental way. I have found my coaching sessions incredibly helpful in order to move on positively with my life and achieve goals and visions. Cait has helped me to crystallise what I want from life and identify manageable steps to get there. I will definitely turn to Cait again in the future.
Philippa S
Suffolk
… it has helped to have Cait’s insightful sessions, input and support along the way
Lovely to work towards my life goals with Cait, I’m still on my journey to finding balance but it has helped to have Cait’s insightful sessions, input and support along the way.
Maria H
Herefordshire
Cait challenged my attitudes and beliefs in a gentle but firm way and I learnt that everything in life is about choice
When I first met Cait I was probably feeling at the lowest point I have ever been. I felt helpless, angry, frustrated and trapped in a career I hated but had been doing for over 25 years. I just wanted someone to ‘fix’ me and help me find something different to do.
Cait helped me realise that the only person who could fix me was me. She would help, guide and support me but it had to come from me.
She taught me that making small changes would lead to bigger changes because i could see that even the small changes were making a difference to how I felt and the outcomes I was seeing. This gave me the confidence to make more changes and take back control of my own life and future.
Cait challenged my attitudes and beliefs in a gentle but firm way and I learnt that everything in life is about choice – I can choose how I feel about something and how I react to situations. Making conscious decisions rather than simply doing what I always do gave me a feeling of control and I was altering the status quo.
At the start of my time with Cait, l said that I would like to be able to describe myself as a ‘recovering pessimist’, have a sense of perspective and feel in control of my life and I really feel I have achieved this – rather than only seeing the negatives, I consciously choose to see the positives and have achieved a much better balance and a healthier attitude.
At the end of my time with Cait, I haven’t changed careers, however I am now part time working 4 days a week with the intention of going down to 3. I don’t hate my job anymore – I am never going to love it – but, I am in control of it, rather than it dictating how things are going to be. I have a balance and have done this with the blessing and support of my employer and I feel so much better. Thanks Cait I really don’t think I could have done it without you.
Cait helped me realise that the only person who could fix me was me. She would help, guide and support me but it had to come from me.
She taught me that making small changes would lead to bigger changes because i could see that even the small changes were making a difference to how I felt and the outcomes I was seeing. This gave me the confidence to make more changes and take back control of my own life and future.
Cait challenged my attitudes and beliefs in a gentle but firm way and I learnt that everything in life is about choice – I can choose how I feel about something and how I react to situations. Making conscious decisions rather than simply doing what I always do gave me a feeling of control and I was altering the status quo.
At the start of my time with Cait, l said that I would like to be able to describe myself as a ‘recovering pessimist’, have a sense of perspective and feel in control of my life and I really feel I have achieved this – rather than only seeing the negatives, I consciously choose to see the positives and have achieved a much better balance and a healthier attitude.
At the end of my time with Cait, I haven’t changed careers, however I am now part time working 4 days a week with the intention of going down to 3. I don’t hate my job anymore – I am never going to love it – but, I am in control of it, rather than it dictating how things are going to be. I have a balance and have done this with the blessing and support of my employer and I feel so much better. Thanks Cait I really don’t think I could have done it without you.
Julia McN
Stafford
Her coaching was brilliant – kind, patient and tactful, and I think to anyone who is looking for clarity about a new direction in their life, she is a must!
I had a dilemma about the next direction for my life. I already had a successful business and was satisfied with where I had got to in life, but I knew that I could settle for second best unless I pushed myself out of my comfort zone again. I wanted to find someone who could help me talk through my options and had the sensitivity, insight and skill to help me navigate parts of ‘me’ and also ‘my life’. When I came across Cait I instantly knew that she would bring challenge, exploration, and impartiality to my tangled mess of thoughts and feelings. Each session we had helped me to clarify and assess the issues that were lying beneath the surface but which I needed someone else to help uncover with me. Her coaching was brilliant – kind, patient and tactful, and I think to anyone who is looking for clarity about a new direction in their life, she is a must!
Wendy W-L
Cheshire
… she has tested my thinking in a way that has brought much needed clarity, giving me the confidence to trust myself again
Cait has helped me to prepare for one of the most significant changes in my life. Working with Cait has allowed me to move passed my fear and guilt and has helped me to see a way forward. Cait is perceptive and she has tested my thinking in a way that has brought much needed clarity, giving me the confidence to trust myself again.
Dawn R
West Midlands
I’m so pleased I took the step of life-coaching and consider the investment thoroughly worthwhile. I had a ball!
Phrases and words to describe my life coaching experience with Cait include;
grappling with negativity, confusion and upset; digging deep; putting the work in; learning and implementing improvement techniques; feeling better; laughs; warmth; compassion; intelligence, progress.
I’m so pleased I took the step of life-coaching and consider the investment thoroughly worthwhile. I had a ball!
grappling with negativity, confusion and upset; digging deep; putting the work in; learning and implementing improvement techniques; feeling better; laughs; warmth; compassion; intelligence, progress.
I’m so pleased I took the step of life-coaching and consider the investment thoroughly worthwhile. I had a ball!
Ola P
Greater Manchester
Cait has been a steadfast joy to work with … I feel blessed to have had her in my life
If you had told me a couple of years ago that I would be undertaking life coaching as I approached 60 years of age, I would be in a state of disbelief. Roll on, a couple of years of pandemic working from home and I was in a state, one emotional state which I struggled to cope with.
My creativity (a practising artist) floundered, relationships were not great and my confidence and self-esteem had hit an all-time low. I’m normally quite a balanced and upbeat person and to find myself ‘stuck’ like a tearful rabbit in headlights was quite a shock.
I looked for support and found Cait’s website, she looked kind, approachable and understanding (and she is, very much so) and got in touch. The coaching sessions were well directed, with an element of self analysis, and it was a voyage of self-discovery, learning and accepting who I am and who I want to be in the future. Cait helped me build my confidence, looking at areas around assertiveness and my values and why it is okay to be me. It took a while, but slowly my self esteem and confidence returned.
I’ve discovered a love of writing and I have found a supportive network (in a completely new country) where I can develop my writing skills, I’m back painting, I dress as madly as I want, and no longer care too much what people think, and have plans to travel and visit other cultures too, inspiring my creativity.
Cait has been a steadfast joy to work with, her approach is supportive but also firm in guiding me in my life journey. I feel blessed to have had her in my life and she has made a difference to the way I approach my life now. No longer a ‘tearful’ rabbit stuck in headlights!
Thankyou.
My creativity (a practising artist) floundered, relationships were not great and my confidence and self-esteem had hit an all-time low. I’m normally quite a balanced and upbeat person and to find myself ‘stuck’ like a tearful rabbit in headlights was quite a shock.
I looked for support and found Cait’s website, she looked kind, approachable and understanding (and she is, very much so) and got in touch. The coaching sessions were well directed, with an element of self analysis, and it was a voyage of self-discovery, learning and accepting who I am and who I want to be in the future. Cait helped me build my confidence, looking at areas around assertiveness and my values and why it is okay to be me. It took a while, but slowly my self esteem and confidence returned.
I’ve discovered a love of writing and I have found a supportive network (in a completely new country) where I can develop my writing skills, I’m back painting, I dress as madly as I want, and no longer care too much what people think, and have plans to travel and visit other cultures too, inspiring my creativity.
Cait has been a steadfast joy to work with, her approach is supportive but also firm in guiding me in my life journey. I feel blessed to have had her in my life and she has made a difference to the way I approach my life now. No longer a ‘tearful’ rabbit stuck in headlights!
Thankyou.
Maisie C
Glasgow
I particularly appreciated the action points that were emailed at the end of each session that motivated me to deliver on my intentions
At a time when I felt I’d lost direction and a sense of purpose, Cait helped me to find focus and develop a more positive attitude to my future. She urged me to stop looking backwards at the old me and instead encouraged me to concentrate on who I could become moving forward. She also helped me develop and then focus on the goals I wanted to achieve. I particularly appreciated the action points that were emailed at the end of each session that motivated me to deliver on my intentions.
Jeanette G
London
Cait helped me unwrap the issues holding me back and she had the tools to enable me to work on how to move forward
When I first came to Cait I was feeling unsure how to move forward with my life. I had issues and hang ups holding me back from starting a small business I had plans for. I didn’t believe in myself enough to make it happen. I immediately felt comfortable with Cait. Her supportive and positive approach focused on actions to take me forward. Cait helped me unwrap the issues holding me back and she had the tools to enable me to work on how to move forward. With each session I felt I was making progress towards my goals.
Cait is inciteful, always able to get to the core of an issue. In my business planning she has given me practical, workable solutions to the set-up decisions I needed to make. She has also helped me identify how I really want to spend my time each week and strategies to make that happen. Cait is kind and compassionate, always pointing out the positive aspects of each situation. I have really appreciated Cait’s support and positive energy.
I will definitely be back for more sessions with Cait in the near future and I can highly recommend her.
Cait is inciteful, always able to get to the core of an issue. In my business planning she has given me practical, workable solutions to the set-up decisions I needed to make. She has also helped me identify how I really want to spend my time each week and strategies to make that happen. Cait is kind and compassionate, always pointing out the positive aspects of each situation. I have really appreciated Cait’s support and positive energy.
I will definitely be back for more sessions with Cait in the near future and I can highly recommend her.
Helen S
Sussex
If you are ever struggling to make sense of this crazy world, reach out to Cait
Before I met Cait, I was stuck in an endless cycle of self doubt and worry, not knowing what to do for the best. I was in an unfulfilling relationship and I knew I was unhappy but didn’t have the energy or courage to make the changes that were necessary. It was easier to maintain the status quo, avoiding difficult conversations and the judgement of others. Being a 54 year old woman, I thought it was too late to take radical action and that I should learn to be satisfied with my lot.
With Cait’s support and guidance, I was able to gain clarity of the future I actually wanted. She helped me work out what happiness looked like for me and the steps I needed to take to get there. She offered impartial and objective advice, rationalising the fear that had held me back for years. She empowered to break free from my challenging relationship and build the kind of life I want to live, whilst at the same time coming to terms with the difficult emotions of guilt and insecurity.
If you are ever struggling to make sense of this crazy world, reach out to Cait. She can’t tell you what to do or make decisions for you but she can help you work out what you really want and give practical ideas which will help along the way. I will always be grateful for Cait’s sage advice and being there for me when I didn’t know which way to turn. Finally I’m excited about my new life and the exciting times ahead.
With Cait’s support and guidance, I was able to gain clarity of the future I actually wanted. She helped me work out what happiness looked like for me and the steps I needed to take to get there. She offered impartial and objective advice, rationalising the fear that had held me back for years. She empowered to break free from my challenging relationship and build the kind of life I want to live, whilst at the same time coming to terms with the difficult emotions of guilt and insecurity.
If you are ever struggling to make sense of this crazy world, reach out to Cait. She can’t tell you what to do or make decisions for you but she can help you work out what you really want and give practical ideas which will help along the way. I will always be grateful for Cait’s sage advice and being there for me when I didn’t know which way to turn. Finally I’m excited about my new life and the exciting times ahead.
Gill T
West Yorkshire
Coaching with Cait has helped me feel much more positive about my life and my business!
Coaching with Cait has helped me feel much more positive about my life and my business! By observing my inner critical voice and daily gratitude journaling I now really appreciate what I have. I’m excited about putting new structures in place to make it work for me going forward.
Annabel H
Hampshire
I am staggered by the impact that just one coaching session with Cait has had on me
I am staggered by the impact that just one coaching session with Cait has had on me. During the session, it was as if she reached into my head and pulled everything out in a careful, respectful order, helping me to prioritise what was important to me. The tasks we agreed on at the end of the session were incredibly helpful and motivated me to immediately start planning a significant change in my life. Cait’s advice about my agenda for an upcoming meeting regarding this change was invaluable and undoubtedly steered that meeting in a very positive direction. I feel empowered – in part because having some guidance and accountability was exactly what I needed, but also because after my first session with Cait, I felt able to give myself permission to use this opportunity to think about myself, which I haven’t done for years! Thanks, Cait. Already looking forward to our next session!
Clare B
Cheshire
Cait’s coaching approach feels personal to me
I am really pleased that I embarked on this coaching process with Cait. Initially I just felt that it could be a useful thing to do without really knowing exactly ‘how’ but over the weeks that has become much clearer. Cait’s coaching approach feels personal to me and I think because of that she gets me to talk honestly, which allows me to hear myself say things that I want to question.
We’ve done all of this online which has been convenient without ever seeming to limit the relationship that we’ve developed. In fact, despite the physical distance Cait has picked up on changes in my emotional state – both between sessions and in-session when a more challenging subject arises – in a way that really gets to the important points.
We’ve done all of this online which has been convenient without ever seeming to limit the relationship that we’ve developed. In fact, despite the physical distance Cait has picked up on changes in my emotional state – both between sessions and in-session when a more challenging subject arises – in a way that really gets to the important points.
Chris H
Lincolnshire
In this time, I have achieved more with writing my book than I have in the last 20 years.
I have been working with Cait for three and a half months. In this time, I have achieved more with writing my book than I have in the last 20 years. The dreadful burden of “shall I, shan’t I?” and “Ought I …?” has gone, although it still recurs sometimes, in the form of questioning, “Why am I doing this?” However, I have learned a valuable lesson from Cait about the inevitability of these doubts and the analogy that one cannot progress whilst looking backwards! This I have found very useful and it has kept me going even when it is challenging. Because of this developing determination, I now have a whole chapter completed and I am well on the way with the next one.
I am looking forward to the time when I can say, “It is done!” and it both feels like and looks like a completed body of work. I really like Cait’s persistence in challenging me to fix deadlines and bring detail into vague “off the top of my head” plans.
I am looking forward to the time when I can say, “It is done!” and it both feels like and looks like a completed body of work. I really like Cait’s persistence in challenging me to fix deadlines and bring detail into vague “off the top of my head” plans.
Annie N
Derbyshire
One of the best investments in me I have ever made.
I was at a careers crossroads when I reached out to Cait. I connected with her from the initial telephone call and from Session 1 she helped me to focus on the priority areas that really mattered to me. Cait adopted an approach centred on taking action, she acknowledged barriers that had precluded progress in the past and carefully pushed me to move beyond them. By Session 2 I had achieved a goal that I had procrastinated about for many months. Cait held me to account in a supportive way that challenged me out of my comfort zone and pushed me to develop new ways of thinking. As I move forward I am determined and committed to holding on to the approach and strategies I developed while working with her. One of the best investments in me I have ever made. If you are feeling stuck and not reaching your full potential I would highly recommend reaching out to Cait.
Karen McM
Fife
Cait Daniels has been a revelation!
Midlife Change Coach, Cait Daniels has been a revelation! In a small number of zoom consultations various initiatives have made me realise what I have, instead of what I haven’t. Confidence boosting, gratitude and positive mental attitude are now contributing massively in achieving a balanced, happy work life balance.
David P
Oxfordshire
Cait has been absolutely invaluable
I’ve been trying to make sense of a particularly complicated portfolio career, while finding the best path forward in life for the maximum amount of happiness and the least amount of stress. Cait has been absolutely invaluable in terms of professional guidance and giving me room to sort my own head out and find the best path forward in my own life. I found the sessions professional, supportive and enjoyable. It’s been great.
Pat H
Essex
Happiness and gratitude have been restored.
I found myself experiencing new emotions which I found challenging and confusing and wasn’t sure how to process them.
Cait unearthed the core issues and presented me with tools to move forward. Between sessions the ‘homework’ gave me daily practices which focused on the positives in my life which far outweigh any negatives but of course I’d been focusing on the wrong thing!
Cait, many thanks for your valued input. Happiness and gratitude have been restored.
Cait unearthed the core issues and presented me with tools to move forward. Between sessions the ‘homework’ gave me daily practices which focused on the positives in my life which far outweigh any negatives but of course I’d been focusing on the wrong thing!
Cait, many thanks for your valued input. Happiness and gratitude have been restored.
Meme L
Old Portsmouth
I was able to talk frankly about myself to Cait in a way that I have always found difficult with other people.
I contacted Cait because I felt that a few things in my life could be better and I felt that I had lost perspective on things. Cait helped me to do a bit of a life audit, we reviewed key areas of life and appraised what was going well and where things could be better. She challenged me to take responsibility for things that I perceived were out of my control and helped me to recognise some persistent issues that I needed to address. Cait’s honest and straightforward approach was really productive, I never felt judged and felt that I was able to talk frankly about myself to Cait in a way that I have always found difficult with other people.
The sessions were really helpful and I would highly recommend Cait.
The sessions were really helpful and I would highly recommend Cait.
Beth M
Sheffield
Get a different perspective
I felt I was at a point when I needed to talk through some things. Coaching gave me the opportunity to do this and get a different perspective.
Joan S
Essex
Cait knew exactly the right questions to ask, at the right time, in the right way, which initiated the release of my ‘block’ within the very first session.
I was at a point where I felt ‘blocked’ in not knowing how to move forward in my professional life when I saw Cait’s website.
Her very down to earth style of talking and sharing some of her history, endeared me to her, not least because I very much wanted the ‘Action’ she talked about.
I felt Cait knew exactly the right questions to ask, at the right time, in the right way, which initiated within me the release of my ‘block’ within the very first session.
She offered ‘insight’, ‘clarity’ and ‘action’ and that is exactly what I received from working with her, not only in regards to my professional life but also in my relationship and health issues as well.
I would highly recommend Cait for her lovely manner and approachability, knowledge, skills and passion in helping others.
Her very down to earth style of talking and sharing some of her history, endeared me to her, not least because I very much wanted the ‘Action’ she talked about.
I felt Cait knew exactly the right questions to ask, at the right time, in the right way, which initiated within me the release of my ‘block’ within the very first session.
She offered ‘insight’, ‘clarity’ and ‘action’ and that is exactly what I received from working with her, not only in regards to my professional life but also in my relationship and health issues as well.
I would highly recommend Cait for her lovely manner and approachability, knowledge, skills and passion in helping others.
Theresa B
Hove
It’s enabled me to cut through the clouds to see a way forward
I wanted to gain clarity in several areas of my life. I was looking for someone clear, concise and pertinent. I chose Cait because her profile was around many sectors and not just career focussed.
I have found the coaching extremely beneficial. It’s enabled me to cut through the clouds to see a way forward – to prioritise myself and my needs – not make decisions based on others.
Cait was great at being precise and understanding of my ‘to the point’ ways.
I would definitely use Cait as a coach in the future and recommend her to others.
I have found the coaching extremely beneficial. It’s enabled me to cut through the clouds to see a way forward – to prioritise myself and my needs – not make decisions based on others.
Cait was great at being precise and understanding of my ‘to the point’ ways.
I would definitely use Cait as a coach in the future and recommend her to others.
Sandie W
Kent
… a real go-to person for life’s problems
Cait’s insight has been an invaluable tool. She has a genuine interest in getting to the root of issues and encouraging the development of practical solutions. Her friendly approachability makes her a real go-to person for life’s problems.
James P
Huddersfield
Cait got me to a point where things seemed doable
After my husband’s heart attack, Cait really helped me to step back and see my situation from other angles. We worked through stuff. Talking with Cait got me to a point where things seemed doable. She helped me get out of the tunnel, not just see light at the end.
Meg C
Somerset
… it’s been fun with lots of laughter along the way.
It’s hard to overstate how important my sessions with Cait over the past year have been. When I first contacted her, I was drifting towards the end of a career ‘sabbatical’ which had run on for some years for family and bereavement reasons until there was no obvious or appealing way back. I felt totally stuck about what to do next with my life, my energy levels and self-care were poor, and I was in decision-making paralysis unable to see ahead with any clarity. The only thing clear to me was that 2021 would be make-or-break professionally and personally, and I had started looking separately for a career coach and a personal/life coach to help me move forward.
Cait quickly helped me get back in touch with what felt authentic and inauthentic to me, to the point that I did away with the idea of working separately with a career coach, and with Cait we took a holistic approach to looking at my whole life, including family/home, career and self-care.
A year on from my first call with her, I’ve successfully moved house, I’m requalifying for a new career, I’ve a clearly articulated five year life-plan in place that feels fully authentic to me, and I’ve recovered my self-care, self-belief and positivity.
The work with Cait has felt light touch in a really good way, yet hugely effective. She was challenging, incisive, supportive and intuitive, and made every single session really count in terms of building on the last one and moving forward. She intuitively knew how long a weekly schedule was needed for, when the time was right to drop down to fortnightly and then monthly, and when and how to conclude our coaching journey.
Just as importantly, it’s been fun with lots of laughter along the way. I’m sure there’ll be more times in my life when I need structured support again with life direction and decisions, and when the time comes I’ll definitely be booking in with Cait to do that work.
Cait quickly helped me get back in touch with what felt authentic and inauthentic to me, to the point that I did away with the idea of working separately with a career coach, and with Cait we took a holistic approach to looking at my whole life, including family/home, career and self-care.
A year on from my first call with her, I’ve successfully moved house, I’m requalifying for a new career, I’ve a clearly articulated five year life-plan in place that feels fully authentic to me, and I’ve recovered my self-care, self-belief and positivity.
The work with Cait has felt light touch in a really good way, yet hugely effective. She was challenging, incisive, supportive and intuitive, and made every single session really count in terms of building on the last one and moving forward. She intuitively knew how long a weekly schedule was needed for, when the time was right to drop down to fortnightly and then monthly, and when and how to conclude our coaching journey.
Just as importantly, it’s been fun with lots of laughter along the way. I’m sure there’ll be more times in my life when I need structured support again with life direction and decisions, and when the time comes I’ll definitely be booking in with Cait to do that work.
Suzi M
Bath
I can highly recommend Cait to anybody
I decided to look for some coaching, because of some circumstances in my life that I knew I needed to address. From the outset I found the sessions were excellent and really useful. Cait puts you at ease and allows you to discuss freely, but also has the insight and knowledge to make key suggestions. I can highly recommend Cait to anybody for life coaching.
John C
Lancashire
… order out of chaos!
Cait was fantastic at helping me to find some order out of chaos!
As a 46 year old on long term maternity from my previous career, I’d fallen into a new part time job but felt as if I was just the intern and I was happy taking a low wage, even talking my boss into paying me lower than was offered as I felt I wasn’t worth it.
Cait helped me to untangle this by allowing me to see the bigger picture and guiding me into setting personal goals. I always had what felt like a million things on my to do list and Cait showed me how to stand still, take stock and organise things so that I wasn’t constantly overwhelmed.
I plan to continue putting what she has taught me into practice so that life feels a little more balanced.
As a 46 year old on long term maternity from my previous career, I’d fallen into a new part time job but felt as if I was just the intern and I was happy taking a low wage, even talking my boss into paying me lower than was offered as I felt I wasn’t worth it.
Cait helped me to untangle this by allowing me to see the bigger picture and guiding me into setting personal goals. I always had what felt like a million things on my to do list and Cait showed me how to stand still, take stock and organise things so that I wasn’t constantly overwhelmed.
I plan to continue putting what she has taught me into practice so that life feels a little more balanced.
Belinda J
Lancashire
I came away feeling a lot more positive, but also with an action plan
I came to Cait as I was at a cross roads in my life. After a change in my personal life I had spoken to a therapist for a few months about my background and the circumstances behind this change, but felt that I was stuck and not moving forwards. I needed someone who could help to look to my future and not keep dredging up the past.
After six sessions with Cait I came away feeling a lot more positive, but also with an action plan, something I felt I was lacking from my previous experiences. Each week she set me a task, something that would make me think about my current position but also where I wanted to be. This was exactly what I needed, as it allowed me to move from a negative to a positive position, looking forward rather than backward and helping me to re-position myself so that I felt that I could finally get on with my life not be dragged down by this change.
The tasks felt hard, as they made me challenge my current thought processes and really think about my situation, but once I got on with them I actually enjoyed the process and it really helped me to move my mindset.
Weeks later I still have my vision board and five year plan on the wall next to me every day. I constantly use them to refer to and help me when I am having a bad day. I plan to use this approach going forward when ever I feel that I am stuck and don’t know how to progress.
Cait, herself, was brilliant to work with, a combination of therapist and coach, helping me to re-think my approach and challenge my thinking. I appreciated her knowledge and experience, and felt comfortable talking to her about my experiences. I would recommend her to anyone who hits a bump in the road, especially a lady in the middle of life, who really wants to grab their future and feel more positive.
After six sessions with Cait I came away feeling a lot more positive, but also with an action plan, something I felt I was lacking from my previous experiences. Each week she set me a task, something that would make me think about my current position but also where I wanted to be. This was exactly what I needed, as it allowed me to move from a negative to a positive position, looking forward rather than backward and helping me to re-position myself so that I felt that I could finally get on with my life not be dragged down by this change.
The tasks felt hard, as they made me challenge my current thought processes and really think about my situation, but once I got on with them I actually enjoyed the process and it really helped me to move my mindset.
Weeks later I still have my vision board and five year plan on the wall next to me every day. I constantly use them to refer to and help me when I am having a bad day. I plan to use this approach going forward when ever I feel that I am stuck and don’t know how to progress.
Cait, herself, was brilliant to work with, a combination of therapist and coach, helping me to re-think my approach and challenge my thinking. I appreciated her knowledge and experience, and felt comfortable talking to her about my experiences. I would recommend her to anyone who hits a bump in the road, especially a lady in the middle of life, who really wants to grab their future and feel more positive.
C.S.
West Midlands
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